Skip to content

Menopause care

Our team at Roper St. Francis Healthcare is here to listen, guide and support you through menopause and perimenopause symptoms.

Woman holds fan near face

Common signs include:

  • Changes in your period (longer, shorter, heavier, lighter or skipped cycles)
  • Difficulty concentrating (also called “brain fog”)
  • Hot flashes (sudden feelings of intense warmth in the face, neck or chest)
  • Mood changes (increased depression, irritability or nervousness)
  • Night sweats (sweating, flushing or experiencing a rapid heartbeat that disrupts sleep)
  • Sleep disturbances (trouble falling asleep, waking up frequently or waking too early)
  • Vaginal dryness or discomfort (irritation, itching, burning or pain with intercourse)

You can’t avoid menopause, but you don’t have to simply deal with any discomfort. Relief is possible, and we can help you find it. 

orthopedic-senior-fitness

Family baking together

When it comes to menopause, there’s no single “right” path. Your symptoms, health history, lifestyle and goals all make your experience unique. That’s why we take a comprehensive, customized approach to evaluating your health.

Your care starts with a meaningful conversation where we really listen. We’ll discuss what you’re going through, from changes to your sleep, mood and weight to your sexual health and overall well-being. If needed, we may also recommend lab work and other tests to better understand how your body is changing. From there, we’ll work with you to create a treatment plan that feels right for you. As your wellness partner, we respect your preferences and support your choices. Whether you’re considering hormone therapy, nonhormonal options or lifestyle changes, we’ll carefully explain each option, so you can make the most informed choices with confidence. 

Our goal is to ensure you feel empowered with a customized care plan that’s flexible enough to grow and change with your needs.

nurse and patient walking on trail

Small, everyday changes can support your medical therapy and make a meaningful difference in how you feel. We’re here to help you identify a wide range of lifestyle behaviors that may relieve your menopause symptoms. For example: 

  • Avoiding alcohol, caffeine, cigarettes and spicy foods may reduce the intensity of hot flashes
  • Getting regular exercise can help with weight gain and bone health
  • Using stress management techniques, such as deep breathing or mindfulness, can help reduce mood swings.
Blood test for hormone levels

Hormone replacement therapy gently restores estrogen and progesterone, the two hormones that decline during menopause. It can help ease common symptoms like hot flashes, night sweats and vaginal dryness that can make sex painful. HRT also helps prevent bone loss.

Depending on your needs and preferences, we can prescribe HRT as a pill, patch, gel, spray or vaginal cream. It’s helpful and safe for many women, especially if you’re under 60 or within 10 years of starting menopause. But it’s not right for everyone.  If you have a history of breast cancer, heart disease, stroke or blood clots, we may recommend other options.

Before you begin HRT, we’ll discuss the risks and benefits with you. And, over time, we will monitor you closely to make sure your treatment stays safe and effective.

Empty tubes for blood draw

Like HRT, bioidentical hormone replacement therapy replaces your estrogen and progesterone. But it uses plant-based compounds to do it. BHRT relieves the same menopause symptoms, and it carries the same risks as HRT. We specialize in using this HRT alternative treatment and can help you decide if it’s right for you.

Pharmacist hands patient prescription

If hormone therapy isn’t the right choice for you, medication can be an effective option. To manage some of your symptoms, we may prescribe certain anti-depressants or nerve medications. Research shows these medications can help relieve your hot flashes, night sweats and mood swings.