We will cover stress management and how to find and use a cigarette substitute.

Session 3: Maintenance

Topics include: relapse-prevention strategies and ideas for maintaining lifestyle balance.

How long does it take to quit smoking?

The timeline can vary from person to person, but our program lasts for three weeks and is designed to help you build a plan that supports long-term success.

Do I need medication to quit smoking?

Not always. Some people benefit from nicotine replacement or other options, while others quit using behavioral strategies alone.

Can I join if I’ve tried to quit before?

Yes. Many people try more than once before quitting for good. Our program helps you learn from past attempts and build a new approach.

Smoking cessation program | Roper St. Francis Healthcare

Smoking cessation program

Quitting smoking is challenging, but you don’t have to do it alone. The Smoking Cessation Program at Roper St. Francis Healthcare provides the support, guidance and tools you need to take meaningful steps toward a healthier, smoke-free life.

A healthier future starts with one step

Choosing the right support can make a real difference. Through a combination of education, behavioral strategies and ongoing support, we’ll help you build habits that support lasting change. As you progress through the program, you can count on our certified team to take time to understand your goals and help you build a plan that feels achievable.

A proven method to help you quit for good

Our program, called the QuitSmart system, was developed at Duke University Medical Center and designed to help you first understand your smoking habits and then change them.

In three one-hour focused sessions you’ll attend over a three-week period, you’ll get practical techniques you can begin using right away:

You’ll learn about nicotine fading and nicotine replacement techniques, as well asset a quit date.

You will also receive a program kit that includes a guidebook, relaxation tools and a cigarette substitute to help you stay on track. Choose from group, individual, in-person, virtual or phone sessions based on what works best for you.

Get personalized support on your terms

Getting started is simple. You can choose the format that works best for you and begin building a plan with support that meets you where you are.

$30 for three group sessions.
$60 for three individual sessions.

Each option gives you straightforward steps and guidance to help you move forward with clarity.

Call to register (843) 724-2993