Stress can have a profound impact on our bodies and minds, and no one is immune – not even gymnastics superstar Simone Biles. The defending Olympic champion rocked the sports world twice – first when she withdrew from the team competition at the Tokyo games and again when she withdrew from the individual all-around competition – to focus on her mental well-being. Dr. Kay Durst with Roper St. Francis Physician Partners Primary Care explains how stress can affect our minds and bodies, so we all need to be mindful and proactive in dealing with it.