You can make even the smallest moment have a big health impact. Read on to learn fun and easy ways to get healthy. We’ve even included some links to local places that are great for your physical and mental wellness.
Be sure to keep checking back for more tips and links. And, we want to hear from you. If you have a great health tip or a local wellness organization you would like to include on this page, share it with us on Facebook
Make Time for Friends
Making time for friends can improve your health. Friends make everyday moments more fun and are supportive during the tough times.
Find a Walking Partner
Did you know a daily walk can improve your health? It reduces your risk for heart disease, helps you achieve a healthy weight and improves balance.
Get in a Daily Run
There’s no denying the benefits of daily exercise. It controls your weight, elevates your energy and even boosts your mood. It can be hard to squeeze in a daily workout.
Be creative when looking for daily exercise moments. Pick the furthest parking spot. Always take the stairs. Dance during commercials. And yes, chasing the kids around counts too.
Are you looking to burn calories, build muscle and improve your balance? Well look no further than your nearest Lowcountry waterway and give paddle boarding a try.
Gardening is great exercise. It increases flexibility and balance while burning calories. But, the benefits of gardening go beyond the physical.